Experience of Yoga

Alignment

Learn the correct way of doing asanas and harmonise the body

Posture

Feel the benefit of sitting and standing properly with greater awareness

Flexibility

Attain a greater range of movement by stretching the spine and limbs

Strength

Build endurance by staying longer in the pose and controlling the breath

Confidence

Feel a sense of accomplishment as you achieve a challenging pose while using props

Immunity

Function better with deep breathing and improved lung performance

Destress

Alleviate your mind from worry with on-demand rejuvenating sequences

Interaction

Mingle with a diverse set of people in a welcoming and non-judgemental environment

Class Time Table

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
7

Testimony

Successful Stories